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Makhana
Types of Makhana: A Retailer's Guide to Grades, Forms and Flavours
Learn the types of makhana by form, suta grade and flavour, plus a quality checklist that helps retailers, cafés and distributors buy makhana in bulk.
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Food stories
Healthy Evening Snacks: 15 Indian Ideas for Chai Time
It's 5 pm. Lunch feels like a long time ago, dinner is still hours away, and the chai is already on the stove. This is the moment most of us reach for a plate of pakoras, a packet of chips or a few cream biscuits, and then wonder why we feel heavy and sluggish later. The good news is that healthy evening snacks don't have to be boring. With a little planning, your chai-time plate can be crunchy, filling and still kind to your body.
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Food stories
Healthy Diwali Snacks: 12 Guilt-Free Ideas for Guests and Family
Diwali means diyas, rangoli, new clothes and, of course, plates piled high with snacks. Between chakli, mathri, namkeen and sweets, most of us eat more fried food in one festive week than in the whole month before it. The good news is that you don't have to skip the fun. With a little planning, healthy Diwali snacks can be just as crunchy, colourful and festive as the traditional spread, and your guests will happily reach for them.
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